Create time and space to connect with yourself though Himalayan ways of Breathwork, Meditation, Yoga, Stillness, Mindfulness, Living in Flow and Abundance.
Transform your life with high performance tools that were carefully designed together to make you feel relaxed, energised, inspired , calm, peaceful, motivated, healthy, guided, empowered and free. These powerful resources will be taken home with you to use in your daily life on your healing journey.
Relax and Surrender to the healing energies and transformational power of a higher level of self-awareness and personal alignment.
What you will experience:
- Profound insights as you become your own inner healer.
- Breathwork that allows for the body to oxygenate and increase amounts of energy to reach parts of the body.
- Expand your awareness, accept what is in your life and bring you closer to your life's purpose, your life’s work.
- Return deeply to love, compassion and gratitude gaining access to more of your intuition.
- Establish new and exciting connections on a Journey of true Bliss by experiencing deep meditative states that go beyond the ordinary states of consciousness.
- Go deep, LET GO of the past, CLEAR OUT your suppressed emotions and trauma clear emotional or mental blocks and connect to your inherent power.
- Nourish your body and soul with with healthy foods, drinks, conversation, movement, breath and stillness surrounded with the beauty of nature and stunning scenery.
- Connect with yourself through therapeutic altered experiences and the healing of emotional and physical traumas.
- You will make space for clarity, insights and inspiration to stand in your power, which will help you elevate your life, business and all relationships.
USE YOUR BREATH TO TRANSFORM YOUR LIFE
Jump into breath sessions with the Transformational Breathing Method, learn the Himalayan meditation that you’ll have for life and if you like take advantage of the healing sands and ocean swims that’s only a short drive to the local beaches or the local nature hikes. There will be time to relax and renew in between various healing sessions.
If you’re after a complete re-set, a deep time out with a powerful way to really Transcend then come and join Trey Williams, Consciousness Mentor and Breathworks Facilitator for the Himalayan Breath Retreat at the Amara Retreat which is set on the beautiful Sunshine Coast.
3 Night 4 Day Retreat
Arrive : 3pm Thursday 2nd December
Depart : 12pm Sunday 5th December
Location
Amara Retreat
www.amararetreat.com.au
81 Litfin Road, Verrierdale, Qld, 4562
Amara Retreat
Amara Retreat endeavours to facilitate knowledge for a sustainable future by inspiring human beings to re-ignite their love for life and nature.
Waking up at Amara with the sunrise provides each day with a glorious moment watching the mist roll over the hills and into the valley beneath the Main Retreat House as you take the path to the 100 sqm Yoga/Seminar Centre "The Heart Centre", which overlooks the expansive northerly view to the coast.
The Main Retreat House is a total of 275 square meters with cathedral ceilings throughout the main living areas and polished wooden floors, overlooking 180 degree views from Cooroy to Noosa and set at 90 meters above sea level facing due North. There are four bedroom and three bathrooms upstairs and two bedrooms, one bathroom and a steam room.
WHAT’S INCLUDED
3 nights, 4 days in the Amara Retreat
Transformational Breathing Method Sessions
Sattva Style Kundalini, Kriya, Breath Journeys
Initiations into Himalayan Meditation
Easy Yin Yoga
Night time Fire Pit Connections
Saturday Ice bath session with Jesse Price (optional)
Saturday Night Activities
Quantum Manifestation Session
The Emotional Release formula
Chakra Cleanses & Journaling
Wisdom Talks & Silent Time
All vegetarian/vegan meals, hot drinks, juices.
Like minded Connections
THE BREATH AS MEDICINE
Transformational Breathing is an ancient breath technique for modern times. Trey has been trained by his teacher Anand Mehrotra in Northern India with Himalayan Tantric Breathwork and Transformational Pranayama.
This work allows you to go deep. It supports you to LET GO of the past, CLEAR OUT suppressed emotions and trauma, RESET your nervous system and ACCESS more of your intuition.
ACCOMODATION
You will be divinely aligned with the perfect person for your twin share experience and also connected prior to retreat.
If the retreat is cancelled due to the COVID situation there will be a full refund.
TRAVEL TO RETREAT
If you are flying to the retreat the best airport for this would be Maroochydore or Brisbane airport in Queensland. There is plenty of free Parking at the retreat.
The Heart Centre
Sacred space for learning with stunning views all the way across the hinterland to distant Noosa
Catapult your life to the next level.
HOW IT WORKS
You’ll be guided through various 75-minute Conscious Connected Breathing (CCB) journey’s where you’ll get the opportunity to override psychic defences, clear emotional or mental blocks and connect to your inherent power.
During the CCB sessions, you’ll learn to breathe without any pause between the inhale and exhale. This allows for the body to oxygenate and as increased amounts of energy reach parts of the body (that have long been held in tension), stored or suppressed memories, emotions and mental patterns are recalled and released.
HOW IT BENEFITS YOU
Breathwork has been shown to increase natural levels of the neurotransmitter N,N-DMT in the brain, leading to deeply therapeutic altered experiences and the healing of emotional and physical traumas.
During breath work sessions, many people have profound insights into their lives and can see solutions to their problems as they become their own inner healer.
WHY DO IT?
Breath work will support you to expand your awareness, accept what is in your life and bring you closer to your life's purpose, your life’s work.
Be prepared to feel true bliss and experience deep meditative states that go beyond the ordinary states of consciousness.
You’ll connect with your inner healer and begin clearing out unconscious patterns. You’ll make space for clarity, insights and inspiration to drop in. You’ll also recalibrate your nervous system.
By the end of the session’s you’ll return deeply to love, compassion and gratitude. You’ll stand in your power, which will help you elevate your life, business and all relationships.
“The breath is the ultimate key to your well-being and if done right it has the power to transform your entire life-physical, mental and spiritual”.
Tony Robbins
Testimonials
“What an amazing journey! I was surprised how fast the breath work could be. I let go of trapped emotions and felt a divine release. I was left with presence, bliss and gratitude. Trey really is a teacher of teachers and can highly recommend this experience.”
- Dr Espen Hjalmby (Chiropractor and Ninja Warrior)
“Coming into the breath work session I was sceptical as to what it could do or help me with as I thought I knew quite a bit about breathing. Not long into the journey it kicked in, I soon realised I was in a place I didn’t want to leave. It really was a surreal experience, the best experience of my life. No words can explain the whole process from start to finish. The feeling, the heat, the vibration. I realised I have everything I need right now to do what I want to do and the barriers I thought were there just aren’t real. Thanks Trey for such a memorable experience, amazing.”
- Kuda Muleya
“Absolutely love the work you do Trey. My experience in your workshop was so intense. I don’t think I’ll ever be the same person as I was before the session. My mind has opened to this expansive place where I just know what I’m here for. I had like an out of body experience, blackness underneath me and then as I peaked it’s like I gave birth to existence, I see how big I am and the power that I hold and its game on now.”
- Marley Halter
